Meet Bethany Sala
I am a licensed psychotherapist specializing in couples therapy and working with individuals desiring to better understand themselves in relationship. I approach the therapeutic relationship with compassion and expertise.
I am trained in the lasted neuroscience of adult attachment and somatic (soma relating to the body) based interventions. I help clients understand how to regulate their emotions, communicate their needs, integrate nervous system dysregulation, improve their ability to tolerate difficult emotions, and build happy, connected lives.
Reach out for a complimentary 20-minute consultation for therapy in Santa Cruz or virtually in California.
Please contact me for more information on how to get started. I am happy to answer any questions that you may have about treatment. We can discuss your individual needs and how I work with patients. Together we can determine if working together could benefit you.
To schedule an appointment or for more information please call or send an email.