Healing is possible. And you don’t have to do it alone.
Online Psychotherapy in California and Oregon
Holistic therapy that supports your mind, body, and spirit.
I help individuals and couples break painful patterns, heal past wounds, and build deeper emotional connection. My work integrates science, somatics, and spirituality – so you can come home to yourself and your relationships.
Meet Bethany
I’m Bethany Sala, a trauma-informed therapist trained in Internal Family Systems, EMDR, and Emotionally Focused Therapy. My approach is warm, relational, and holistic – rooted in neuroscience and grounded in compassion.

Seeking support in any of these areas?
I offer holistic therapy services in the following specialties.

Pre/Perinatal Psychology
Navigating anxiety, identity, and the emotional shifts of parenthood – before, during, and after birth.

Couples Therapy
Strengthen communication, repair emotional injuries, and build secure connection with your partner.

Trauma Therapy
Work through unresolved trauma using evidence-based approaches like IFS and EMDR.

Individual Therapy
Explore self-worth, boundaries, and emotional resilience through a somatic, attachment-based lens.
Ready to get started?
If you’re seeking therapeutic support, I’m here to guide you with care and intention. Reach out for a complimentary 20-minute consultation.