Healing is possible. And you don’t have to do it alone.

Online Psychotherapy in California and Oregon

Holistic therapy that supports your mind, body, and spirit.

I help individuals and couples break painful patterns, heal past wounds, and build deeper emotional connection. My work integrates science, somatics, and spirituality – so you can come home to yourself and your relationships.

Meet Bethany

I’m Bethany Sala, a trauma-informed therapist trained in Internal Family Systems, EMDR, and Emotionally Focused Therapy. My approach is warm, relational, and holistic – rooted in neuroscience and grounded in compassion.

Learn more about my approach

Seeking support in any of these areas?

I offer holistic therapy services in the following specialties.

Pre/Perinatal Psychology

Navigating anxiety, identity, and the emotional shifts of parenthood – before, during, and after birth.

Couples Therapy

Strengthen communication, repair emotional injuries, and build secure connection with your partner.

Trauma Therapy

Work through unresolved trauma using evidence-based approaches like IFS and EMDR.

Individual Therapy

Explore self-worth, boundaries, and emotional resilience through a somatic, attachment-based lens.

Ready to get started?

If you’re seeking therapeutic support, I’m here to guide you with care and intention. Reach out for a complimentary 20-minute consultation.