Emotion-Focused Couples, Individual, & Pre-Marital Therapy
Holistic Psychotherapy that Supports the Whole Person. My approach to treatment is to understand and explore the depth of the psyche, to allow for integration, and a sense of well-being.
Meet Bethany Sala
I am a licensed psychotherapist specializing in couples therapy and working with individuals desiring to better understand themselves in relationship. I approach the therapeutic relationship with compassion and expertise.
I am trained in the lasted neuroscience of adult attachment and somatic (soma relating to the body) based interventions. I help clients understand how to regulate their emotions, communicate their needs, integrate nervous system dysregulation, improve their ability to tolerate difficult emotions, and build happy, connected lives.
Care For Yourself
Taking time to care for yourself is important. Psychotherapy provides a place to nurture yourself.
Inhale
Exhale
Allow the belly to draw inward and the chest to release.
Breathe
Taking deep breaths helps to calm and soothe the nervous system.
Contact Me
Reach out for a complimentary 20-minute consultation for therapy in Santa Cruz or virtually in California.
Please contact me for more information on how to get started. I am happy to answer any questions that you may have about treatment. We can discuss your individual needs and how I work with patients. Together we can determine if working together could benefit you.
To schedule an appointment or for more information please call or send an email.