Online Holistic Psychotherapy in CAlifornia and OREGON

Holistic psychotherapy that focuses on the whole person
–mind, body, and spirit. 

Meet Bethany Sala

I am a psychotherapist licensed in California and Oregon. I am interested in the intersections of psychology, neuroscience, and spirituality.  I want to help you gain personal insight, deepen your emotional connection with yourself and others, and unburden past traumas. 

I specialize in couples therapy and individual therapy, utilizing evidence-based methods like Emotionally Focused Therapy (EFT) to deepen emotional connections, Internal Family Systems (IFS) to explore inner dynamics, and Attachment-Focused Eye Movement Desensitization and Reprocessing (AF-EMDR) to process trauma and foster resilience. My goal is to create a safe and nurturing environment for you to explore, heal, and grow.

Focus Areas

Specializing in psychotherapy online in California & Oregon.

3

Internal Family Systems

3

Attachment Focused EMDR

3

Emotionally Focused Couples Therapy

Contact Me

Reach out for a complimentary 20-minute consultation for virtual therapy in California or Oregon.

Please contact me for more information on how to get started. I am happy to answer any questions that you may have about treatment. We can discuss your individual needs and how I work with patients. Together we can determine if working together could benefit you.

To schedule an appointment or for more information please call or send an email.