Therapy for the wounds that still live in your nervous system, even if your mind has moved on.
Trauma doesn’t have to be one big event.
It can live in the everyday—shaping how you relate, cope, and move through the world.
I offer holistic, trauma-informed therapy for adults in California and Oregon. Whether you’re carrying the weight of a specific event or the slow, invisible injuries of childhood, our work together will help you process the past and reclaim your present.
Trauma Therapy Can Help With
- PTSD and complex trauma
- Childhood emotional neglect or abuse
- Sexual trauma and boundary violations
- Medical trauma and birth trauma
- Dissociation and emotional numbness
- Chronic anxiety or hypervigilance
- Shame, self-blame, and identity confusion
- Somatic symptoms rooted in trauma
- Feeling “stuck” in past patterns or nervous system states
If any of this feels familiar, trauma therapy can help you move from survival into healing.
Seeking a specific trauma modality?
I offer specialized approaches designed to support deep, integrative healing.
Ready to get started?
If you’re seeking therapeutic support, I’m here to guide you with care and intention. Reach out for a complimentary 20-minute consultation.
FAQs
What is trauma therapy, and how can it help you?
Trauma therapy is a specialized approach that helps you heal emotional wounds that may still live in your body and nervous system long after your mind has moved on. This work supports you in processing the past safely and gently, so you can experience more peace, resilience, and connection in your present life.
How does this therapy support the nervous system?
Trauma can leave the nervous system in a constant state of fight, flight, or freeze. Bethany’s sessions help calm and regulate these survival responses through body-based awareness, grounding techniques, and emotional processing. Over time, you’ll feel more present, more empowered, and more at ease in your everyday life.
Can trauma therapy help with physical symptoms like fatigue, chronic pain, or tension?
Yes. Trauma can manifest physically through chronic fatigue, muscle tension, digestive issues, and more. As the nervous system calms and unresolved emotions are released, many clients experience noticeable improvements in their physical health, energy levels, and body awareness.
What makes trauma therapy different from traditional talk therapy?
Unlike traditional therapy that focuses mainly on the mind, Bethany’s approach also works with the body and nervous system—where trauma is often stored. Through somatic practices, intuitive support, and nervous system regulation, you’ll learn to feel safe in your body again, gently release held emotions, and restore a deep sense of inner balance.
What’s the next step if you are ready to get started?
If you are ready, then the next step is to schedule a consultation with Bethany. This is a warm, pressure-free conversation where you can share what you’re looking for, ask any questions.