My Therapy Services
- Emotionally Focused Couples and Family Therapy: Strengthening relationships through effective communication and emotional bonding.
- Attachment-Focused Eye Movement Desensitization and Reprocessing (EMDR): A specialized approach for overcoming trauma and phobias, helping clients reprocess distressing memories.
- Internal Family Systems (IFS): A therapeutic model designed to help individuals process traumatic memories and cultivate a deeper connection with their true self.
- Perinatal Mental Health Support: Addressing anxiety, depression, and identity concerns during parenthood, ensuring emotional well-being during this pivotal life phase.
Therapy helps clients build:
- Stronger relationships
- Healthy behaviors
- Positive coping strategies
- Emotional intelligence
- Better communication
- Ease in the mind, body, and spirit
- Compassion for self and others
- Psychological flexibility, resiliency
Individual Therapy Creates a Secure Bond to Resolve:
- Anxiousness and preoccupation
- Low mood, depression
- Avoidant coping strategies (disordered eating/eating disorders, substance use, over-working)
- Trauma, PTSD, sexual abuse
- Codependency
- Post-partum adjustment, anxiety and mood issues
- Perfectionism
- Grief and loss
- Childhood abuse
- Work/Life/Relationship transitions
relationship issues
Couples Therapy Can help Couples:
- Build responsive and engaged emotional communication
- Get out of stuck negative cycles of reactive communication
- Increase flexibility and resilience
- Move from distress in the nervous system (fight, flight or freeze) to feelings of safety and connectedness
- Increase awareness regarding your emotional needs and longings
- Learn how to respond to your partners signals for connection
- Understand and integrate emotional scripts that get triggered
- Repair Emotional Injuries
- Create mutually pleasurable sexual experiences
- Improve your relationship to the erotic