My Therapy Services

Therapy helps clients build:

  • Stronger relationships
  • Healthy behaviors
  • Positive coping strategies
  • Emotional intelligence
  • Better communication
  • Ease in the mind, body, and spirit
  • Compassion for self and others
  • Psychological flexibility, resiliency

Individual Therapy Creates a Secure Bond to Resolve:

  • Anxiousness and preoccupation
  • Low mood, depression
  • Avoidant coping strategies (disordered eating/eating disorders, substance use, over-working)
  • Trauma, PTSD, sexual abuse
  • Codependency
  • Post-partum adjustment, anxiety and mood issues
  • Perfectionism
  • Grief and loss
  • Childhood abuse
  • Work/Life/Relationship transitions
    relationship issues

Couples Therapy Can help Couples:

  • Build responsive and engaged emotional communication
  • Get out of stuck negative cycles of reactive communication
  • Increase flexibility and resilience
  • Move from distress in the nervous system (fight, flight or freeze) to feelings of safety and connectedness
  • Increase awareness regarding your emotional needs and longings
  • Learn how to respond to your partners signals for connection
  • Understand and integrate emotional scripts that get triggered
  • Repair Emotional Injuries
  • Create mutually pleasurable sexual experiences
  • Improve your relationship to the erotic