Therapy for the moments of motherhood no one prepared you for.

The transition into parenthood can be beautiful – and profoundly disorienting.

If you’re feeling anxious, overwhelmed, disconnected, or grieving the loss of your old self, you’re not alone.

I offer trauma-informed therapy for birthing parents navigating the emotional complexities of pregnancy, birth, and early parenthood. Whether you’re processing a traumatic birth, adjusting to your new identity, or struggling in your relationship, our work will center your needs with compassion and care.

Our Work Together Can Help Support

Bethany Sala Therapy|Peri- & Postnatal Psychology
  • Perinatal and postpartum anxiety
  • Birth trauma and medical PTSD
  • Postpartum depression or mood swings
  • Identity loss or grief
  • Relationship tension after baby
  • Attachment bonding with your child
  • Feelings of shame, guilt, or failure
  • Navigating perfectionism and pressure to “do it all”
  • Returning to work or redefining your sense of self

If you’re craving support in the tender, turbulent space of early parenthood, therapy can be a grounding place to start.

Ready to get started?

If you’re seeking therapeutic support, I’m here to guide you with care and intention. Reach out for a complimentary 20-minute consultation.